The Raleigh Reds Team

Archive for November, 2010

David Maillie asked:




In the last 5 years the growing popularity and use of illegal substances (steroids) in major league baseball has created a public outcry and led to indictments, arrests and congressional hearings. Some have even put major league baseball on par with professional wrestling as it is now a drugged or ‘juiced’ game and old, lasting records by the greats like Ruth and Hank Aaron can easily be broken by lesser athletes on steroids and have become meaningless. Just look at Barry Bonds for an example.

Barry Bonds became depressed in the late 90’s as new athletes like McGwire and Jose Conseco were becoming more popular for belting homeruns. Bonds was a great athlete, but he was aging and just like his father was headed for retirement. Bonds and everyone else knew that Conseco and the others were taking steroids. It was inevitable that Bonds would start taking steroids as he was very jealous and had an insatiable appetite for being the leader – he could not stand being in second place to anyone and he saw the great results of McGwire and Conseco.

Barry Bonds started taking numerous types of steroids through his trainer Greg Anderson. His physique, career and baseball would never be the same. Bonds was better after the steroids than anytime in his career. The steroids had elevated his career and possibly made him the best player in baseball history as he has now hit 722 career home runs. Only a few of the greatest players in Baseball history have ever hit into this range. It is similar to what Tiger Woods has done in Golf and his chasing Jack Nicklaus with his 18 career major titles. The difference is that Tiger Woods is a real champion and doesn’t use drugs like steroids or cheat in any way. Kids can look up to him as a hero.

Tiger Woods worked and trained very hard – he is also human as he went through a lot dealing with the loss of his father. Tiger woods through his great game and ethics has elevated professional golf and its fan base to all time highs. Barry Bonds, on the other hand, has devastated major league baseball and its rich history. Records are not meant to be broken on a daily or monthly basis. Records are just that records of greatness, by actual heroes like Joe DiMaggio, Ruth, Shoeless Joe Jackson, Hank Aaron, Mickey Mantle and Ty Cobb. They never used steroids and were great players both on and off the field.

What every professional athlete needs to understand is that our kids see them as idols, heroes and mentors. Its not about the money, its about the game. Ninety nine percent of professional athletes never become a great like Rod Carew, Michael Jordan, or Warren Moon, but they are all imprinted in our children. Everyone remembers the negatives like McEnroe and his emotional outbursts, Rae Caruth and O.J. Simpson whom have abused the legal system and their fame to commit murder, steroids, gambling and the expulsion of baseball legend Pete Rose. Don’t the leaders of these professional sports realize that they have tainted and in some respects ruined the future of sports like major league baseball.

To see immediate evidence of this all one has to do is look at the dwindling number of visitors to the baseball hall of fame in Cooperstown, NY. It used to be almost every young boys fantasy to see the outfit worn by Babe Ruth, the Ball that was signed by Reggie Jackson and his Yankee teammates, the stories of greatness and great hurdles and obstacles that were overcome by some of the legends. Rare baseball cards by players with strict standards like Honus Wagner whom had his cards pulled as he did not want to be associated with cigarettes and tobacco. The meaning of baseball’s rich history has greatly suffered and will continue until something drastic is done.

Athletes like Barry Bonds that cheat and use illegal performance enhancing drugs should be banned and immediately removed from baseball and other sports. They should receive punishment worse than Pete Rose and should be stripped of all records, titles, and history in the game. Let someone who worked hard, overcame adversity and great obstacles, and never cheated and had great ethics, standards and was a true hero be the one to determine their fate – someone like Hank Aaron. Hank Aaron set records, great records, the hard way and they are being tarnished by the likes of Barry Bonds and others. Hank Aaron, like Herschel Walker, overcame a very poor upbringing, racism, lack of resources, etc… and through sheer determination became one of the greatest athletes ever.

It is time to stop the commercialism and get back to the basics of these sports. We have forgotten what the game really means. There is a reason why in Brooklyn they still remember the Brooklyn Dodgers. Lets not let the great game of baseball be ruined by people like Barry Bonds – they must be removed from the game, their history completely wiped out and start anew. This is the only way to retain or rescue the image of professional baseball.

Jack Perconte asked:




The sign of a good baseball hitting drill is one that forces the correct hitting fundamentals and that over time, causes the correct hitting action when a hitter goes without the drill. With that in mind, some drills are obviously better than others. The drill below does just that. It forces the correct action and works on all the important hitting fundamentals of staying back, compact swing, weight shift, hips opening and follow through.

Because this drill combines all the correct baseball hitting fundamentals into one drill, it makes teaching hitting easier and quicker, as long as it is performed correctly. It is a little complicated and requires some hitting tools that one does not usually have in the basement, or backyard. The local batting cages though will have the things needed – balls, protective screen, batting cage.

Here is the perfect baseball hitting drill:

1. The hitter stands very close (within six to 10 inches) from a net, facing the pitcher with the net being behind the hitter where the catcher stands. The hitters rear foot and hands should both be this distance away from rear net. Make sure a home plate is set and hitters stand their normal distance from the plate.

2. The coach sets up behind a protective screen with a bucket of balls in front of the hitter, beginning at twelve to fifteen feet away.

3. The coach flips balls to the outer half of the plate – firm underhand flips are best from this distance, trying to keep the ball level with no rise or drop on the flipped ball.

Result you are looking for? Because the ball is on the outer half of the plate, hitters should drive the ball to the opposite field by missing the net on the initial portion of the swing but hitting the net on the follow through.

Note: Hitters may graze the net on way forward and come up a little short of hitting net on follow through and this is acceptable.

Why is this the perfect baseball hitting drill?

1. One of the main fundamentals of hitting is “staying back” – if the hitter jumps forward (lunges or over strides) they will not be able to hit the net on the follow through.

2. Another goal of hitters is to have a compact swing – when a hitter’s swing is long, in anyway (upper cutting, casting, dropping barrel behind them) they will be striking the net on the initial portion of their swing.

3. Another objective of a good swing is to have the hands in a power position (palm-up, palm down) at contact. By hitting the ball to the opposite field on this outside pitch, this drill will guarantee that the hitter is in this correct contact position.

4. Another component of the perfect baseball swing is that the hitters’ weight transfers while their hips open – missing the net on the way forward will promote weight shift and the only way to hit the net on the follow through, or get close to it, is to open the hips.

5. Another ingredient of good hitting is that hitters’ keep their eye on the ball; thus, the reason for working on the outside pitch. It is further recommended that hitters keep their eyes in the direction of where they ball is hit, while trying to hit the net on the follow through as hard as possible.

As hitters begin to perform the drill with some consistency (frequent line drives with back-spin to the opposite field), the coach can begin to back up until eventually doing the drill from regulation, hitting distance.

Is the drill the perfect hitting drill? Maybe not, but if done correctly, it works on all the necessary hitting fundamentals all at once. Finally, I am sure that I have not been the first one to discover this drill, but it is one of my favorites while teaching hitting over the last twenty-two years.